About Us
About Us
Our History
Products
Cook With Solar
News & Media
Get Solarized
SOULer Food
Traditional Sudanese Molokhiya Stew
Ingredients: (portion size depends on thickness of molokhiya required)
Solar’s dried Molokhiya leaves (Jew’s mallow)
Solar’s dried powdered garlic/garlic chips
Vegetable oil
Solar’s dried onions
Water
Meat
Spices (salt, coriander, black pepper)
Directions:
Fry some oil in a pressure cooker and add onions until soft. Flip around the pan but do not let it turn brown
Add meat to mixture, in addition to water, salt and coriander and leave on medium heat for 20-30 minutes
With a wooden spoon, or a Sudanese “mofraka”, stir until onion melts in the mixture
Add grinded molokhiya leaves to the pressure cooker and add black pepper. Leave to cook for 15 minutes
On a separate pan, heat some oil then add powdered garlic or garlic chips and stir for 3 minutes
Pour the garlic mixture over the pressure cooker mixture, stir for a minute then turn off the heat
LUXURIATE IN PERFECTION!
Check out our delicious recipes!
Traditional Sudanese Molokhiya Stew
Traditional Sudanese Red Tagaliya Stew
Creamy Sun-Dried Tomato Parmesan Chicken
Clean and attractive packaging! Smells deliciously fresh! Incredibly impressive products from flavor to colour to packaing! Thank you for this fantastic creation, you have indeed made our lives easier!
Sara Mackintosh
(Food Critic)