Ingredients:

• 3 tablespoons Solar dried meat
• 3 tablespoons Solar powdered onion
• 2 cups water
• Half a mug vegetable oil
• Spices (cardamom, cinnamon, coriander, salt, pinch of pepper, okra)
• 1 cup tomato juice (or blend water + Solar dried tomatoes)
• 1 cup tomato paste

Directions:

• In a pressure cooker on a medium fire, add some oil and add the dried meat, onions and tomato juice and fry but do not let the mix turn brown
• Add 2 cups of water
• Leave to boil then add tomato paste
• Add pepper, cardamom and coriander
• Leave on low heat until mixture gets thicker and cooks
• Take the oil on top of the mixture and pour on a separate pan for later use
• Add two cups of water and leave to boil
• Add coriander gradually and stir lightly until mixture mixes well & begins to boil
• Leave on low heat for three minutes and turn off heat
• Add the separated oil on the pan and pour it on top of the stew for presentation
• DIVE INTO THE SUDANESE FLAVOUR!